The Awareness Project

In silence we become aware of our true self – Thich Nhat Hanh.

Guided Meditations

This page contains links to my live and recorded guided mindfulness meditations.

Live Guided Meditation on Zoom

Happy New Year 2021. My regularly scheduled free live guided mindfulness meditation on zoom now occurs every Wednesday at 9am EST.

This 40-minute guided mindfulness meditation uses verbal prompts to help you get used to noticing physical sensations, emotions and thoughts, without getting caught up in them. By practicing these mindfulness techniques, my hope is that you will eventually be able to remain balanced and grounded when encountering the life challenges we all face.

Simply click the link below or visit and enter the meeting ID and password. Feel free to keep your video off. I start the meeting at 8:55 so don’t get nervous if you join early and don’t see me. I leave about 10-minutes at the end for comments, questions. Reach out to me at if you would like more info.

Meeting ID: 763 485 651
Password: mindful

Previously Recorded Guided Meditations

I have also recorded several guided audio meditations so you can listen to them at any time. Simply click the following photos, which are links to my audio files on Soundcloud to listen to my recorded audio guided meditations:

Gratitude for Breath, Body & Mind – Guided Meditation
Open Awareness – Guided Meditation
Let it Be – Guided Meditation

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