A Mindfulness Blog

Your unique essence extends far beyond the boundaries of you.

Guided Meditations

Live Guided Meditation – Wed at 9am

(This page was last updated on 9/14/2021)

My regularly scheduled live guided mindfulness meditation on zoom occurs every Wednesday at 9am EST. The suggested fee is $5 per session.

This 30-minute guided mindfulness meditation uses verbal prompts to help you get used to noticing physical sensations, emotions and thoughts, without getting caught up in them. The class starts with light stretching, then moves to a guided meditation, and ends with a short period of reflection, for anyone wishing to share their experience. By practicing these mindfulness techniques, my hope is that you will eventually be able to remain balanced and grounded when encountering the life challenges we all face.

Contact me at pete@theawareness.org if you would like to enroll or visit www.theawarness.org to learn about other classes and events we offer to help you deepen your mindful practice.

Previously Recorded Guided Meditations

I have also recorded several guided audio meditations so you can listen to them at any time. Simply click the following photos, which are links to my audio files on Soundcloud to listen to my recorded audio guided meditations:

Gratitude for Breath, Body & Mind – Guided Meditation
Open Awareness – Guided Meditation
Let it Be – Guided Meditation

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