The Awareness Project

In silence we become aware of our true self – Thich Nhat Hanh.

Guided Meditations

This page contains links to my live and recorded guided meditations.

Live Guided Meditation on Zoom

My regularly scheduled free live guided meditation on zoom occurs every Wednesday at 1pm EST.

November: There will be no class on Wed Nov 18, instead it will be held on Thursday Nov 19 at 10:30. No class will be during Thanksgiving week.
December: Class will be held on Dec 3, 9, and 16. No class will be held on Dec 23 and 30.

This 40-minute guided mindfulness meditation uses verbal prompts to help you get used to noticing physical sensations, emotions and thoughts, without getting caught up in them. By practicing these mindfulness techniques, my hope is that you will eventually be able to remain balanced and grounded when encountering the life challenges we all face.

Simply click the link below or visit and enter the meeting ID and password. Feel free to keep your video off. I start the meeting at 12:59 so don’t get nervous if you join early and don’t see me. I leave about 5-minutes at the end for comments, questions. Reach out to me at if you would like more info.

Meeting ID: 763 485 651
Password: mindful

Previously Recorded Guided Meditations

I have recently recorded a live 20-minute guided video meditation on zoom, which you can view at any time. Click the link below. You will need to enter the password.

Passcode: *=i8!s!1

I have also recorded several guided audio meditations so you can listen to them at any time. Simply click the following photos, which are links to my audio files on Soundcloud to listen to my recorded audio guided meditations:

Gratitude for Breath, Body & Mind – Guided Meditation
Open Awareness – Guided Meditation
Let it Be – Guided Meditation

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