I am now guiding classes in Mindfulness Meditation. Upcoming classes will be held at:
Sandwich Public Library
Thursday evenings, 7 pm, Room 2, Free, every 3 weeks
register at Event Link at Sandwich Public Library
- October 3, 2019
- October 24, 2019
Sandwich Council on Aging
- 270 Quaker Meetinghouse Road
East Sandwich, MA 02537
- Wednesday afternoons, 1 pm. $5 session; continuing thru August
- Call the COA, you will need to sign up and pay for the month in advance.
- You may try the first class of the month for free
Mashpee Council on Aging
- Tuesday afternoons, 1 pm. $5 session
- This is a drop in session, no registration required
Barnstable Adult Community Center
- Monday afternoons, 1pm. $6 session
- Call the center to sign up.
These 1-hour sessions include light stretching, and several and guided meditations. We will be standing briefly and sitting in chairs for most of the session. Yoga pads are not needed. Other topics that may be covered include mindful walking, mindful eating and mindful relationships.
Mindfulness is paying attention, on purpose, non-judgmentally, in the present moment. While mindfulness brings a sharp focus, awareness sees the whole picture. Awareness centers us by allowing us to step back and observe each thought, emotion, and physical stimulus without letting any or all of them take over our consciousness. Awareness helps us discover how the conscious being within each of us is aware of who we really are.
Pete Cormier, Ph.D. is an adjunct professor at Lesley University and Worcester State University. He teaches courses in community arts, nonprofit marketing, philanthropy and donor engagement. Pete has practiced yoga for more than 20 years and mindfulness for 10 years. He has attended a 5-day Mindfulness Tools training course offered by the Center for Mindfulness at UMass Medical Center and has volunteered as a technical assistant in their lab. He has a certificate in mindfulness from Cape Cod Community College.